Why am I tired all the time?
12.06.2025 03:18
Cheers!
Low energy is primarily associated with low T levels in men.
- Raw dairy
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16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
Why am I always so tired, no matter how much I sleep?
- Red meat
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
Can you list every album you have ever listened to?
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
- Honey
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
- Fruits
3. Stop eating late at night
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Hang out with people who motivate you.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.